Saturday, 26 November 2011

This is funny, but unfortunately this is what it all comes down to.
We develop the technology to help us and make life easier and more fun, but we are killing our bodies.
10 years ago we had to get up from the couch and change channels, we had to get out of the car to open the garage door, we would walk to the colleague to ask them to go for a coffee, the kids walked to school and now we don’t even have to walk to the video shop - we download the film to our computers.
We are slowly killing our bodies and brains by not moving enough. 
What would you rather have a flat screen and a big belly or a flat screen and a flat stomach, the choice is yours!

Yours in Health & Fitness,


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