Saturday, 19 November 2011

It’s Sunday afternoon and time for the weekly planning of menus and exercises.

·         Aim this week to take away four food products which contains too much sugar, and replace them with a healthy alternative, like musliebar change to vita-weat with peanut butter, readymade juice and replace it with homemade fresh squeezed juice.

·         Replace two situations this week where you are inactive with some activities that will make you more active, like walk to pick up the kids from school, park as far away from the shop as you can and walk to the shop or go for a walk instead of watching TV.

Yours in Health & Fitness,


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