Monday, 21 November 2011

Don't know what to cook tonight? Try this!!!

Salmon Lasagna

Ingredients (serves 5)

  • 500g smoked salmon
  • 1 big bunch dill
  • Enough lasagna noodles to make four layers in a baking pan

Béchamel Sauce

·         2 cups milk                                                                      
·         ¼ cup unsalted butter
·         ¼ cup unbleached flour
·         ½  cup freshly grated Parmesan cheese 

·         ½ cup freshly grated Parmesan cheese, sprinkle on top


Béchamel sauce

1.    Melt the unsalted butter with the flour over low heat.  Stir rapidly. Cook this for 1 minute and remove from heat.

2.    Slowly add the milk to the mixture, constantly stirring into a thick sauce.

3.      Season with some sea salt, and continue stirring until the right consistency has developed. Remove from heat and add Parmesan.


Preheat oven to 225C. Cover the bottom of the dish with salmon, and cover the salmon with dill, then a third of the béchamel sauce.  Put a layer of lasagna down. Repeat two more times. Top with a final layer lasagna sheets of and sprinkle with grated Parmesan.

Yours in Health & Fitness,

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