Wednesday, 25 April 2012

I don’t know what the weather is like where you live, but here in Melbourne it has gotten a bit cold with the onset of winter. This recipe is great for a cold and rainy day.
Stew with meat and walnuts
4 portions
500g rump steak or any kind of meat that is good for a long cooking time
1 yellow onion
Black pepper
1 ½ dl meat stock
2 tsp soy sauce
1 tbsp flour
2 ½ dl cream
2 apples
15 prunes
½ dl walnuts
2 tbsp chopped parsley

  • Peel and chop the onion finely.
  • Fry the meat, and move it to a large pot.
  • Add salt, pepper, stock and soy sauce, and let it boil for 1 ½ - 2 hours.
  • Beat cream and flour together and stir the mixture into the stew.
  • Cut the apples into small pieces.
  • Cut the prunes in half and add apples, prunes and walnuts to the stew.
  • Boil for another 5-10 minutes, sprinkle the parsley over the stew and serve with rice.

Take your time, sit down and enjoy a nice dinner!!

Yours in Health & Fitness,

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