I was talking about
kale the other day and all its health benefits.
You'll want to include kale as one of the cruciferous vegetables you eat
on a regular basis if you want to receive the fantastic health benefits
provided by the cruciferous vegetable family. At a minimum, include cruciferous
vegetables as part of your diet 2-3 times per week, and make the serving size
at least 1-1/2 cups. You can eat kale fresh or steamed, and if you dress the
fresh kale with some olive oil dressing and leave it for about 5-10 minutes if
becomes nice and crispy.
Try this; nothing
complicated a basic salad but a bit different with the kale.
Kale salad
Serve 4-6
500g
kale leaves
2
cups cherry tomatoes
1
avocado
2
tbsp mixed seeds
Dressing
2
tbsp olive oil
A
pinch of turmeric
A
pinch of ginger
½
lemon squeezed
Pour the dressing
over the salad and allow resting for 5-10 minutes before serving.
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