Are
you one of “no-breakfast” population? Skipping breakfast is a common strategy
for people who are trying to lose weight, but unfortunately, it's usually not a
successful strategy. Your body (or more likely, your brain) expects to be
refueled a few times each day.
When
you don't eat breakfast you may feel so hungry by lunch time that you eat more
foods than you normally would, which cancels out the calories you cut by
skipping breakfast. You may also be tempted to choose foods that are not the
healthiest choices when you feel like you're starving.
Research studies tell us that people who eat breakfast are more likely to
maintain a healthy weight.
This
is a very nice porridge/muslie that is prepared the night before (so you don’t
have to thinking about planning breakfast in the morning), after having this
you’ll never go back to not having breakfast.
Blueberry Banana Overnight Oats
(Per
single serving)
1/3
cup oats
1/3
cup Greek yogurt1/3 cup milk, slightly overflowing
1/2 banana (1/3 if it's particularly large)
Scant 1/4 cup blueberries
Granola, or nuts
Mash
banana and blueberries together in a bowl until blended together. Stir in oats,
yogurt, and milk. Cover, and refrigerate overnight.
Top
with granola and fresh berries/bananas in the morning, if desired.
I’m
sure you’ll enjoy this and it will get you flying through the day!
Yours in Health & Fitness,
Birgitta
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