Thursday, 30 August 2012

As a Personal Trainer you might think that I constantly have new exercises going around in my head, and of course I do but they fight about the space with new recipes.

Just like with exercise you need to update your recipes regularly to make meals healthy and interesting.

This is a new recipe is that I have tried a few times and it’s really nice on its own or with fish or chicken.

Chickpea Salad

50 g feta cheese
400g tinned chickpeas, drained and rinsed
200g cherry tomatoes
20 black olives
75g parsley
1 tbsp pine kernels, toasted
A handful of spinach, finely chopped


1 garlic clove, crushed
100ml water
65ml low-fat natural yoghurt
Juice of ½ lemon
Freshly ground black pepper

In a bowl, whisk all the ingredients for the dressing together and season with black pepper to taste.

Place chickpeas, tomatoes, olives, parsley, pine kernels and spinach in another bowl, pour over the dressing and toss lightly together.

Enjoy and healthy and easy made dinner!!

Yours in Health & Fitness,

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