Thursday, 21 June 2012

Winter sure has arrived, and in the cold weather it’s nice with a warm casserole. I’m sure this recipe will become a weekend favorite for you.

France/Swedish winter casserole

500g casserole meat

1 onion
1 tsp salt
Pinch of pepper
150ml red wine or beef stock
2 tsp soy sauce
1 tbsp plain flour
250ml cream
2 apples
10 prunes
A handful of walnuts
2 tbsp chopped parsley

Peel and cut onions.
Brown the meat and sauté the onions in a frying pan with the butter.
Place meat and onions in a large sauce pan.
Add the salt, pepper, red wine (or beef stock) and soy sauce.
Allow the stew to simmer for 1 ½ hours.
Whisk the flour and cream and add to the stew.
Cut the apple into small pieces.
Roughly chop the walnuts and prunes, and add walnuts, prunes and apples to the stew.
Cook for a further 5 minutes.
Sprinkle the chopped parsley on top.
Serve with brown rice or potatoes.

Perfect for a cold, rainy winter day!!!

Yours in Health & Fitness,

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