Wednesday, 2 May 2012

So many times clients ask me what they should have for snack, and that they struggle at work with snacks that looks like you are on a very very strict diet.

These delicious protein-packed sweets are excellent when you’re craving something sweet, and would like something different from your fruit or nuts.

Bliss Balls

Makes about 20.

4 fresh dates, pitted
1 cup mixed nuts, (sunflower seeds, walnuts, almonds, cashews, pumpkin seeds)
1 tbsp sultanas
1 tsp pure cocoa powder
Freshly squeezed juice of 1 orange
About ¾ cup desiccated coconut


Put all ingredients except coconut in a food processor and blend to a smooth paste. Roll into small balls and coat in the coconut.
Store in the fridge in an airtight container and eat within 5 days.
Note: Bliss Balls can be stored in the freezer and taken out to snack as needed.

Enjoy your healthy snack, I have one with my tea in the afternoon almost everyday.

Yours in Health & Fitness,

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