The Swedish Pilates Studio

Life is not always easy.

Wouldn’t it be wonderful if life could always be “a dance on the roses ” (Swedish saying), but it isn’t.  We get tired, frustrated at work, fight with our partners, get angry with the kids, feeling that our families are overwhelming and sometimes you act in a way that you wish you hadn’t but at all these moments life was just too much.

You know this is life, and we have to make the best of it! We try our hardest most of the time to make our life just the way we dream of it to be.

So what can we do when we feel like throwing in the towel and crawl into bed and pull the cover right up over our heads.

You have a choice. Happiness is nothing you can buy in the store, you need to feel it and want it. So are you ready to look at those moments when everything seems too much, and learn from them to make the best of the situation?

I have those moments when everything seems too much and there is no way I can look at life and enjoy it. That’s when I dig into my “happy toolbox” and use tool by tool to fix the problem.

Find something positive about the situation

You want to be happy

You are worth being happy

You are strong enough

You decide over your happiness

Don’t try to change everyone else, but make sure to let them know that you want them in your life

Shake it off and do something that makes you happy

Write down goals and things you want in your life

I have given you a few of my tools from my toolbox, and I hope some of them or maybe all of them can be of help to you when you want to change a ordinary day into a fantastic day you can remember for a long time.

Yours in Health & Fitness,
Birgitta

www.newfitness.com.au