Monday, 27 May 2013

I made fish soufflé tonight. A perfect dinner for leftover fish or you can even buy fresh fish and boil it before use. The preparation is not long and when you have it in the oven you are done in the kitchen.

I usually serve it with steamed vegetables like peas, broccoli and cauliflower.


3 tbsp butter
3 tbsp flour
1 cup milk
1 tsp salt
Pepper (to taste)
1 cup+ steamed fish (I usually use white fish but you can use salmon too)
3 eggs, separated

  • Melt butter in a small sauce pan.
  • Add flour, milk, salt and pepper.
  • Boil until thick and the remove from heat, and add the egg yolks one at the time.
  • Beat the egg whites until stiff and mix carefully with butter mixture and the fish.
  • Pour the mixture into a greased and breadcrumbs covered deep baking dish.
  • Bake at 200 for about 20-30 minutes or until golden brown.

Enjoy a beautiful healthy and nice dinner!
Yours in Health & Fitness,



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