The Swedish Pilates Studio

A different salad for dinner, go Swedish!

This such a nice salad to serve with meat, chicken or fish. It last in the refrigerates for about four days so you can use it for either lunch or dinner for a few days.

The Swedish Super Salad

Ingredients (serves 8)

• ½ cabbage head  
• 2 carrots
• 1 large onion, red or yellow
• 250 g fresh spinach
• ½ cup hazelnuts, roasted and chopped
• 1 fresh squeezed lemon

Dressing

• 4 garlic cloves
• ½ cup olive oil
• 1 egg
• 1 tsp gourmet salt
• 1tsp turmeric
• 1tsp ginger
• ¼ tsp cayenne pepper

Method

Shred cabbage and carrots finely. Mix with spinach and hazelnuts,

and squeeze lemon over.

Mix the dressing by steering garlic with little of the olive oil and egg.

Add a bit of the olive oil at the time mixing it into a mayo looking

mixture.  Add all the spices and mix together. Pour the dressing over

the vegetables, cover and leave it in the refrigerates over night

to make the taste really settle. Enjoy!

You can leave it in the refrigerates for four days.

Yours in Health & Fitness,
Birgitta
www.newfitness.com.au