The Swedish Pilates Studio

It’s such a beautiful summer day so I’m making smoked salmon salad tonight. It takes 15 minutes to put together, so you still have time to get out and enjoy a nice evening walk.

Smoked Salmon Salad

         Ingredients

·         Smoked salmon (sliced)

·         Lettuce

·         Sprouts

·         Purple onion

·         Capers

·         Lemon wedges

Method

·         Wash lettuce and select nice looking leaves, spread these down on a tray

·         Layer slices over lettuce leaving some gaps between the slices to add sprouts, spring onion, capers and if more lettuce if you want to stretch it further to feed more guests

·         As you add each layer, build it towards the centre so its slightly higher in the middle

·         You could serve with a dressing such as a soy mayo with lemon juice

·         Garnish with lemon wedges

Yours in Health & Fitness,
Birgitta
www.newfitness.com.au