The Swedish Pilates Studio

Don't know what to cook tonight??

A quick and healthy dinner that I use often is, lamb file on the BBQ served with tsatsiki and a nice Greek salad.

Marinade the lamb files with some olive oil, balsamic vinegar and fresh rosemary.

Tsatsiki

Ingredients

2 large cucumbers, peeled, grated and squeezed to drain liquid

1 small garlic clove, finely diced

11/4 cups plain youghurt

Salt

Directions

1.   In a large bowl, combine the cucumbers, garlic, and yogurt and mix well. Season to taste with salt.

Greek salad

Ingredients (serves 8)

• 6 firm ripe tomatoes, coarsely chopped
• 3 cucumbers, coarsely chopped
• 1 red onion, sliced into rings
• 1 red capsicum, halved, deseeded, coarsely chopped
• 200g marinated Greek olives
• 220g marinated feta, coarsely chopped
• 1 tsp dried Greek oregano
• 1 tsp salt
• 125ml (1/2 cup) olive oil
• 60ml (1/4 cup) white vinegar

Directions

1. Combine tomato, cucumber, onion, capsicum, olives and feta in a salad bowl. Sprinkle with oregano and salt.
2. Whisk together the oil and vinegar in a jug. Drizzle the salad with dressing and toss to combine. Serve immediately.

And voila’, dinner is ready and SO nice!!!!!

Yours in Health & Fitness,
Birgitta
www.newfitness.com.au