Sunday, 8 January 2012

Don't know what to cook tonight??

A quick and healthy dinner that I use often is, lamb file on the BBQ served with tsatsiki and a nice Greek salad.

Marinade the lamb files with some olive oil, balsamic vinegar and fresh rosemary.

2 large cucumbers, peeled, grated and squeezed to drain liquid
1 small garlic clove, finely diced
11/4 cups plain youghurt


1.   In a large bowl, combine the cucumbers, garlic, and yogurt and mix well. Season to taste with salt.

Greek salad
Ingredients (serves 8)
  • 6 firm ripe tomatoes, coarsely chopped
  • 3 cucumbers, coarsely chopped
  • 1 red onion, sliced into rings
  • 1 red capsicum, halved, deseeded, coarsely chopped
  • 200g marinated Greek olives
  • 220g marinated feta, coarsely chopped
  • 1 tsp dried Greek oregano
  • 1 tsp salt
  • 125ml (1/2 cup) olive oil
  • 60ml (1/4 cup) white vinegar
  1. Combine tomato, cucumber, onion, capsicum, olives and feta in a salad bowl. Sprinkle with oregano and salt.
  2. Whisk together the oil and vinegar in a jug. Drizzle the salad with dressing and toss to combine. Serve immediately.

And voila’, dinner is ready and SO nice!!!!!

Yours in Health & Fitness,

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