Sunday, 13 January 2013


Wellness trends for 2013

I have been in the health and fitness industry for quite a few years now, many years actually, and over the years I can see how trends changes and new recommendation about how we should look after our bodies develops. I think the only thing that stays the same is that we should eat well (yeah!) and exercise on a daily bases (off course!).  

If we have a look at 2013 trends I think we are getting back to basics and a nature’s way of looking at what’s best for our bodies:

·    We will eat more green and fresh food, getting off the processed food

·   Think more about the stress we’re putting on our bodies, doing yoga,pilates and meditation

·    Exercise will be a more balanced type of exercises– cardio, strength, flexibility

·   Functional fitness with their natural movements, squat, lunge, push, pull and rotate, to improve joint stability and mobility.

·   Small group exercise

·   Exercising for health and not for losing weight as only goal

·    More home base training for convenience, with the support of qualified fitness specialist

As you can see it is not that much different from what we have seen previous year, it is just that we now tend to go back nature and basics.

Discover what 2013 wellness and fitness has installed for you by follow my blog, and we will have a fit, healthy and fun fitness year!

Yours in Health & Fitness,


No comments:

Post a Comment