So many times
clients ask me what they should have for snack, and that they struggle at work
with snacks that looks like you are on a very very strict diet.
These delicious protein-packed
sweets are excellent when you’re craving something sweet, and would like
something different from your fruit or nuts.
Bliss Balls
Makes about 20.
Ingredients
4 fresh dates,
pitted
1 cup mixed nuts,
(sunflower seeds, walnuts, almonds, cashews, pumpkin seeds)
1 tbsp sultanas
1 tsp pure cocoa
powder
Freshly squeezed
juice of 1 orange
About ¾ cup
desiccated coconut
Methods
Put all ingredients
except coconut in a food processor and blend to a smooth paste. Roll into small
balls and coat in the coconut.
Store in the fridge
in an airtight container and eat within 5 days.
Note: Bliss Balls
can be stored in the freezer and taken out to snack as needed.
Enjoy your healthy snack, I have one with my tea in the afternoon almost everyday.
Yours in Health & Fitness,
Birgitta
Yours in Health & Fitness,
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