The Swedish Pilates Studio

Hi,

I’m Birgitta and this is my Fitness and Wellness blog.

I’m a Fitness Specialist  and Personal Trainer, and for the last six years I have been working from my own Personal Training Studio.

I have always been an active person, and basically done some kind of sport since I started ballet at the age of 3. I have competed in body building and was a kids gymnastic instructor  during my high school years.

I started this blog to help you get and enjoy a more active & healthy lifestyle. You will find my newsletters, recipes, and great ideas about how to live a fit and healthy life.

I would love to hear from you! Please feel free to leave a comment  with questions, comments or suggestions you may have.


Yours in Health & Fitness,

Birgitta

www.newfitness.com.au