tag:blogger.com,1999:blog-5404673347881317672024-03-13T11:05:25.897-07:00The Swedish Pilates StudioHi,
I’m Birgitta and this is my Fitness and Wellness blog.
I’m a Pilates Instructor and Personal Trainer, and I'm working from my Pilates Studio in beautiful Glen Iris, Melbourne.
I started this blog to help you get and enjoy a more active and healthy lifestyle.
I would love to hear from you! Please feel free to leave a comment with questions, comments or suggestions you may have.Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.comBlogger126125tag:blogger.com,1999:blog-540467334788131767.post-83735605781079615632016-02-22T00:24:00.000-08:002016-02-22T00:24:02.391-08:00<div class="MsoNormal">
<span style="font-family: "verdana" , sans-serif;">After an </span><span style="font-family: verdana, sans-serif;">amazing</span><span style="font-family: verdana, sans-serif;"> </span><span style="font-family: verdana, sans-serif;">12 years of Personal Training
and integrating Pilates with my PT clients, </span><span style="font-family: verdana, sans-serif;">I’m changing my brand and am now
The Swedish Pilates Studio. </span></div>
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<span style="font-family: "verdana" , sans-serif;">The Swedish Pilates Studio is a boutique
Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite
from Ferndale Park in Melbourne.</span></div>
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<span style="font-family: "verdana" , sans-serif;">My blog will still provide you with
information and motivation for a fit and healthy body and lifestyle. If you
live in Melbourne, copy this blog and email it to me with your details and you
will receive a free class when you buy your first package!</span><span style="font-family: "calibri" , sans-serif;"><o:p></o:p></span><br />
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<span style="font-family: "calibri";"><span style="font-family: "calibri" , "sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "verdana" , sans-serif;"><strong><span style="font-family: "verdana";">Yours in health and fitness,</span></strong><br /><strong><span style="font-family: "verdana";">Birgitta</span></strong></span></span></span><br />
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<span style="font-family: Verdana, sans-serif;"><b><a href="http://www.theswedishpilatesstudio.com.au/"><span style="font-family: Calibri;"></span><span style="font-family: Calibri;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"></span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: medium;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="line-height: 15.3333px;"><span style="color: #292929; line-height: 15.3333px;"></span></span><span style="color: #292929; line-height: 15.3333px;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #171616;"><span style="color: #333333;"><span class="screen-name"><span style="color: black;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="color: #171616;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana; font-size: small;"><o:p>www.</o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></a></b></span><b><a href="http://www.theswedishpilatesstudio.com.au/">theswedishpilatesstudio.com.au</a></b></div>
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Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-29518250617868703692015-02-19T01:56:00.001-08:002015-02-19T01:56:54.019-08:00<br />
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<b><span style="font-family: Verdana, sans-serif;">The power of exercise<o:p></o:p></span></b></div>
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<span style="font-family: Verdana, sans-serif;">Life is not always as easy as we would like it to be or turn
out how we had planned. Dealing with these situations can be very hard on
the body, and we need to know how to look after ourselves so we don’t end up with
a body working less than 100%.</span></div>
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<span style="font-family: Verdana, sans-serif;">It’s very easy to feel that the problems are so overwhelming
and tiring that you just want to curl up in bed and pull the covers up. While that
may feel good at the time, in the long run it will actually drain you more.
These times are when we tend to get out of our normal exercise routine and grab
fast food instead of sticking to our well established exercise and nutrition
habits. But this is when you and your body need your healthy lifestyle more
than ever.</span></div>
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<span style="font-family: Verdana, sans-serif;">Exercise increase resilience; the fitter we are the easier
it is to cope with daily life and whatever problems we have.</span></div>
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<span style="font-family: Verdana, sans-serif;">This is because exercise increases energy levels, improves
sleep and distracts us from our worries and increases our sense of control and
self-esteem. It plays a very big role in helping us deal with the unpredicted
in life. </span></div>
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<span style="font-family: Verdana, sans-serif;">I have through experience by working as a Personal Trainer
for a long time (and also unfortunately in my own experience over the last 1
and a half years) developed five very important strategies to keep life going
with the power of feeling good in a not so good life situation. </span></div>
<div class="MsoListParagraph" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Exercise; when you exercise, your brain releases
endorphins, adrenaline, serotonin and dopamine. These chemicals all work
together to make you feel good. In addition, after exercising you may feel a
sense of accomplishment and your muscles will relax deeper because of the
workout – easing tension and strain. </span></div>
<div class="MsoListParagraph" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Eat well; there’s more and more research
indicating that what we eat may influence on our mood. Healthy eating, meaning
balancing your carbohydrates, getting enough omega-3, cutting back on alcohol
and simple sugar, has been linked to an improvement in mood but also boosts
your energy levels making it easier to face each day. The foods we eat
influence our brain messengers (neurotransmitters) which control feeling of
happiness and sadness. A balanced diet will regulate the response to stress and
improve your feeling and reactions towards
themselves.
</span></div>
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<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Stay in contact with your friends who give you
positive energy; family and friends are very important for a happy life. Being
socially engaged leads to more positive emotions, which boost your immune
system and reduce stress. It’s also important to feel that you are a good
friend, providing others with support and friendship adds to your own
happiness.</span></div>
<div class="MsoListParagraph" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Find something positive in every day; it might
be as simple as looking out the window in the morning and enjoying the sun rise
or the rain, or enjoying a good laugh with your family or friends. Whatever it
is, make sure that you find something positive in everyday. </span></div>
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<!--[if !supportLists]--><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Letting yourself feel sad; if you are going
through a tough time in life you need to allow yourself to feel sad. Hiding
whatever is bothering you inside will only make it worse, so make time to feel
sad but maintain above routine and remember you are one of a kind.</span></div>
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<span style="font-family: Verdana, sans-serif;">But most of all don’t let a bad situation be even worse by
letting good habits fly out the window. If you are not looking after yourself
you will soon not just feel bad about the situation but also feel bad about
yourself.</span></div>
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<span style="font-family: Verdana, sans-serif;">The question is not what you look at, but what you see.</span></div>
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><o:p><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><strong><span style="font-family: Verdana;">Yours in health and fitness,</span></strong><br /><strong><span style="font-family: Verdana;">Birgitta</span></strong></span></span></o:p></span></span></span><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: Calibri;"></span><span style="font-family: Calibri;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"></span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #171616;"><span style="color: #333333;"><span class="screen-name"><span style="color: black;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="color: #171616;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana; font-size: small;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-35416082111565779272015-02-17T23:24:00.007-08:002015-02-17T23:26:58.092-08:00<span style="color: black; font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-size: x-small;"></span></span><br />
<span style="color: black; font-family: "Verdana","sans-serif"; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span style="color: black; font-family: Verdana, sans-serif; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Due to high demand I’m starting up a couple more Pilates classes. Join
and discover the amazing workout Pilates can give you, how your body can change
and the fantastic feeling of a new body.</span> </span><br />
<span style="color: black; font-family: Verdana, sans-serif; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Don’t wait, give me a call today!</span> </span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p><span style="font-family: Verdana, sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><strong></strong></span></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><o:p><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><strong><span style="font-family: Verdana;"></span></strong></span></span></o:p></span></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><o:p><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><strong><span style="font-family: Verdana;">Yours in health and fitness,</span></strong><br /><strong><span style="font-family: Verdana;">Birgitta</span></strong></span></span></o:p></span></span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"></span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #171616;"><span style="color: #333333;"><span class="screen-name"><span style="color: black;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="color: #171616;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana; font-size: small;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<br />Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-90290360893988419912015-01-29T18:31:00.001-08:002015-01-29T18:31:37.096-08:00<br />
<div align="center" class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Personal
Trainer; it’s not about you<o:p></o:p></span></span></b></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Personal
Training has exploded over the last 15 years, and I think it’s fantastic (not
just because I’m a PT but because I really think we are a great asset to people’s
healthy lifestyles).<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">It makes me
very sad though when I hear people telling me their stories about how some PT’s
behave. Our job as a PT is to help people get in shape and stay in shape, and
we do this through training and wellness coaching. When we are with our clients
we need to focus on them (not texting, facebooking, checking out our own
bodies, flirting with other clients, having our coffee- believe me it happens),
this is not just due to the fact that they have paid for the session but also
and most importantly for safety reasons.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Regardless
of what is going on in my personal life, whether I am having a bad day,
stressed or haven’t gotten enough sleep the night before I always ensure that I
look energetic, well dressed and full of life and happiness, because this is
what being a PT is all about. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">As a PT we
need to read our clients as soon as they walk through the door, to be able to
make that particular session just what they need on that day. If they have had
a tough day at work or a bad night sleep we might have to adjust the program to
suit them for that training session.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">We need to
know our exercises so well, how it feels to do them and how to execute them, so
you can read your clients bodies and see that they are using the right muscles
and having the right body aliment. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">If they need
to talk, we will listen and we will remember the conversation so we can relate
back to it later on if your client needs to.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">We need to
be the best possible role models we can be for our clients, so that they see
just how attainable a healthy lifestyle is, helping them on their own journey
to health and fitness. </span></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><o:p><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><strong><span style="font-family: Verdana;">Yours in health and fitness,</span></strong><br /><strong><span style="font-family: Verdana;">Birgitta</span></strong></span></span></o:p></span></span><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"></span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #171616;"><span style="color: #333333;"><span class="screen-name"><span style="color: black;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="color: #171616;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana; font-size: small;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></div>
<br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-52628028224935423012015-01-04T17:01:00.000-08:002015-01-04T17:01:24.930-08:00<br />
<div class="MsoNoSpacing" style="margin: 0in 0in 0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;">Another year have past with fun,
fitness and challenges,<span style="mso-spacerun: yes;"> and now</span> we have
a new year with all the wonderful opportunities to make a fresh start and make
2015 an amazing year. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNoSpacing" style="margin: 0in 0in 0pt;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;">May the world be filled with warmth,
joy and good cheer, wishing you a Happy New Year!!</span></span><br />
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"></span></span><br />
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><strong><span style="font-family: Verdana;">Yours in health and fitness,</span></strong><br />
<strong><span style="font-family: Verdana;">Birgitta</span></strong></span></span><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"></span></span><span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #171616;"><span style="color: #333333;"><span class="screen-name"><span style="color: black;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="color: #171616;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana; font-size: small;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<br />
<br />
<span style="mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-36104243727028629022014-12-23T18:36:00.001-08:002014-12-23T18:36:20.874-08:00<span style="font-family: Verdana, sans-serif;"><em>Merry Christmas everyone!</em> </span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">Do you think you are going to struggle with keeping fit over the holidays? Don’t worry check in here and I’ll keep you up to date with some fun and great exercises over the lazy season!! See you then :)</span><br />
<span style="font-family: Verdana;"></span><br />
<span style="font-family: Verdana;">Merry Christmas!!!!</span><br />
<span style="font-family: Verdana;"></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><br />
<strong><span style="font-family: Verdana;">Yours in health and fitness,</span></strong><br />
<strong><span style="font-family: Verdana;">Birgitta</span></strong><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #171616;"><span style="color: #333333;"><span class="screen-name"><span style="color: black;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="color: #171616;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana; font-size: small;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-74216195468971956582014-12-19T13:43:00.002-08:002014-12-19T13:43:32.428-08:00<br />
<h1 align="center" style="margin: 0in 0in 11.25pt; text-align: center;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="color: #9ecd33;">Staying
fit over the holiday!<o:p></o:p></span></span></span></h1>
<br />
<div style="margin: 0in 0in 11.25pt;">
<span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Keeping fit over
the holidays may seem very hard, and too difficult to manage. The wonderful
food that can be hard to resist, and the lazy days with the family around make
it less tempting to get out for a run or attending a class.</span></div>
<div style="margin: 0in 0in 11.25pt;">
<span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">But with a few
strategies and a helping hand you can keep your holiday fitness right on track
and feel good as the New Year begins.</span></div>
<div style="margin: 0in 0in 11.25pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; font-size: 10pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Set the goals of
simply maintaining your weight; Christmas is not a time of the year when you should
to have to “holdback”. Be realistic and enjoy the holiday season, but don’t overdo
it.</span></div>
<div style="margin: 0in 0in 11.25pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; font-size: 10pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Think about the
meals, we don’t need to eat Christmas dinner every day over three weeks. Have
same fruit and vegetables before lunch and dinner, which will help you not to
be starving for the meals and be realistic about which day is actually
Christmas </span></div>
<div style="margin: 0in 0in 11.25pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; font-size: 10pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Cut down on some
of the “heavy” foods, skip the potatoes and add a fresh salad. Don’t save
yourself for the big lunch or dinner. Eat your normal, healthy breakfast and
lunch so you don’t overeat by the time the “big” meal comes around.</span></div>
<div style="margin: 0in 0in 11.25pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: windowtext; font-family: Symbol; font-size: 10pt; font-weight: normal; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">Stay motivated
to exercise by giving yourself incentives. Keep an activity chart on the
refrigerator and reward yourself with some new exercise gear when you have
reached your goals each week.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
<div style="margin: 0in 0in 11.25pt;">
<span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">So what should
you do?</span></div>
<div style="margin: 0in 0in 11.25pt;">
<span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">30-45 minutes
brisk walk every day</span></div>
<div style="margin: 0in 0in 11.25pt;">
<span style="color: windowtext; font-family: "Verdana","sans-serif"; font-size: 10pt; font-weight: normal; mso-bidi-font-weight: bold;">3 times per week
add some core exercises to your walk<o:p></o:p></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Have
yourself a merry little Christmas!!</span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><o:p><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: Calibri; font-size: small;"> </span><strong><span style="font-family: Verdana;"><span style="font-size: small;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></span></strong></div>
<span style="font-size: small;"></span><br /></o:p></span></span><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-spacerun: yes;"></span></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="font-family: Calibri;"></span><span style="font-family: Calibri;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="color: #171616;"><span style="color: #333333;"><span class="screen-name"><span style="color: black;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="color: #171616;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana; font-size: small;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-3717896925597398742014-08-03T02:04:00.003-07:002014-08-03T02:04:45.885-07:00<br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Isn’t it
great, the kids are playing in the mud with leaves?<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">I read an
article the other day about Bush Kinder in Melbourne. It was great to read
about how the kids are out playing in the park in all weathers, but also it
made me think and feel sad about the way we live.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Newsworthy
that kids’ play with sticks, logs, trees, leaves and mud, when shouldn’t that
be something that kids do every day?<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">The
kindergarten is based on evidence that children learn better if they have the
opportunity to play outside. Well that’s fantastic, but how about that they
might be healthier by spending time <span style="mso-spacerun: yes;"> </span>being physical more, active and having to interact
with their friends face-to-face not through a computer.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">About 70% of
adults played outdoors more than indoors when they were young, this compared to
only 13% of their children (according to the article), obviously something has
gone very wrong. Children need to play outside, they need uneven surface, they
need trees and rocks to climb and they need fresh air. I was shocked when I
arrived to Australia with my little kids long time ago, and kinder and school
had “wet day” timetable. In Sweden we have a saying “There is no bad weather
only bad clothing”, which means that if it is raining during recess<b style="mso-bidi-font-weight: normal;"> </b>you had to put your rain clothes on
and go out.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">I think the
bush kinder idea is fantastic, and I wish we had many more of them. To get kids
more active outside and make them realize that being active is not about being
driven to a sport activity, but actually running around outside in the back
yard and in the neighborhood too discover life.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
</div>
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</div>
<span style="mso-spacerun: yes;"><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: Calibri;"> </span><strong><span style="font-family: Verdana;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></strong></div>
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-spacerun: yes;"></span></span></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="mso-spacerun: yes;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="font-family: Calibri;"></span><span style="font-family: Calibri;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<o:p></o:p>Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-73723889854564433352014-06-01T22:09:00.002-07:002014-06-01T22:12:07.521-07:00<br />
<div align="center" class="MsoNormal" style="background: white; line-height: 12pt; margin: 0in 0in 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #9bbb59; font-family: "Verdana","sans-serif"; font-size: 11pt; mso-bidi-font-family: Arial; mso-no-proof: yes; mso-themecolor: accent3;"><span style="color: black;">Our core is really
our core<o:p></o:p></span></span></b></div>
<br />
<div align="center" class="MsoNormal" style="background: white; line-height: 12pt; margin: 0in 0in 0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #9bbb59; font-family: "Verdana","sans-serif"; font-size: 11pt; mso-bidi-font-family: Arial; mso-no-proof: yes; mso-themecolor: accent3;"><o:p> </o:p></span></b></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-no-proof: yes;">The last 10 years or so “the core” <span style="mso-spacerun: yes;"> </span>has been on every Personal Trainers “need to
include”-list. You may know that your core is somewhere in the middle of your
body,and that it is pretty important for you to be able to stand up. But many
of us see “the core” as the “six-pack”, and don’t realize how many muscles are
part of the core and how important they all are in functional movments. The
major core muscles also stabilize the thorax and the pelvis during dynamic
movements and it also provides internal pressure to expel substances (vomit,
feces, carbon-laden air etc.).<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 12pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-no-proof: yes;">Major muscles included are the pelvic floor muscles,
which provides support to hold the pelvis and addominal organs in place,
transversus abdominis wraps around your torso like a big belt and draws the
abdomen in and stabilizes the spine. Retus abdominis are your “six-pack”
muscles that runs from your sternum to your pelvlic bone and assists your body
in bending back and standing up. Some of your back muscles are considered as
part of the core since they support your abs while sitting and bending.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 12pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-no-proof: yes;">Along the side of your torso you have external and
internal obliques, the internal runs from your hips towards your sternum and
ribs. The external obliques run from your ribs towards your hips, and they
stabilize the abdomen and assist with breathing. They are also important
muscles for twisting and bending side to side.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="background: white; line-height: 12pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial; mso-no-proof: yes;">Strong core muscles makes everyday life easier,
everything from bending down to tie your shoes, getting a cup from the shelf to
walking up the stairs. Weak core muscles leave you more susceptible to
injuries, poor posture and back problems.<o:p></o:p></span></div>
<br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;">I hope this gave you a bit more understanding why it is so important to
include different ab exercises in your exercise routine and not only do 100
sit-up per day.</span><br />
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><br />
<span style="font-family: Calibri;"> <strong><span style="font-family: Verdana;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></strong></span></span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><span style="font-family: Calibri;"></span><span style="font-family: Calibri;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Arial;"><o:p></o:p></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-51629797668480871602014-05-14T16:59:00.001-07:002014-05-14T16:59:33.885-07:00<br />
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<b><i><span style="font-size: 14pt;"><span style="font-family: Calibri;">No one is perfect but
that doesn’t mean we can’t love ourselves!<o:p></o:p></span></span></i></b></div>
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<span style="font-family: Calibri;">Perfect is such a strong word with too many expectations
connected to it. The dictionary definition of perfect is “without
faults: without errors, flaws, or faults”, and no one will fall into that
category but everyone is perfect in their own way.</span></div>
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<span style="font-family: Calibri;">Our lives are stressful enough without the pressure of
having to do everything perfectly; we are suppose to have great career, be a
fantastic partner, exercise, eat healthy and look like twenty forever. This
need for perfection drives people to extreme measures to get there and this
often causes more harm than good. </span></div>
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<span style="font-family: Calibri;">We work too many hours per week to stay on top of things, we
often focus only on those around us forgetting to put ourselves first
occasionally, we fall for the latest fad trends in exercising (20 sec training
per week, the 30 sec “abtwister”, or even no exercise at all), we have
‘healthy’ precooked meals delivered home and we have Botox, liposuction and all
kinds of implants, just to live up to what we believe is expected of ourselves.
</span></div>
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<span style="font-family: Calibri;">Aiming to be perfect is not only unrealistic but also a
waste of the person we are, we need to start to appreciate who we are and what
we already have. So how did we get to this distorted way of looking at
ourselves? A lot of it comes from media that really pushes the way we should
live and look. We are the role model for our children and the younger
generation and we all know that “kids don’t do what they’re told, they do what
they see”. If they see us treating our bodies like something we will constantly
replace parts of, instead of seeing us looking after it and treating it like a
valuable entity, they will do exactly the same thing to their bodies, and we
will have generation after generations harboring bad self-esteem and unhealthy
bodies.</span></div>
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<span style="font-family: Calibri;">Over doing something; over-eating, over consuming alcohol,
over exercising even over eating healthy is a sign that the body and mind are
out of balance.</span></div>
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<span style="font-family: Calibri;">We need to bring back appreciation and self love for
ourselves and our bodies before we all “hit the wall” not just from over
working but from trying to be “over” prefect. It takes courage to admit that
you love yourself, but in order to love and care for others we first need to
love and care for ourselves. </span><br />
<span style="font-family: Calibri;"></span><br />
<span style="font-family: Calibri;"> I would love to live until I’m 100, but when that day
comes along I would like to be able to say –This is pure me, with my wrinkles
and my old look but I’m proud to be fit, healthy and look like the 100 year old
lady that I am.</span></div>
<span style="font-family: Calibri;">8 ways to become the person you truly love and are proud of
(with all its wrinkles, a bit of love handles and even too big ears and too
small breasts);</span><br />
<br />
<div class="MsoListParagraph" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Simplify exercise; go for a run, use body weight
exercises, use free weight (you don’t have to rush off to a gym or jump on the
newest super trendy fitness classes)</span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Leave the car and start walking</span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Cook at home with fresh products</span></div>
<div class="MsoListParagraph" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Don’t compare yourself with others </span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Say NO, think about yourself and be the one that
makes your own decisions </span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Appreciate your wrinkles and your aging body as
wisdom from life </span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Don’t take short cuts; fitness and health is
lifestyle not a week long diet or quick nip and tuck. </span></div>
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<!--[if !supportLists]--><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: Calibri;">Be proud of how YOU, yourself, can change and
keep your body healthy </span></div>
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<i><span style="font-family: Calibri;">We shouldn’t regret growing old, its privilege a lot of
people don’t get.</span></i></div>
<o:p><div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br />
<span style="font-family: Calibri;"> <strong><span style="font-family: Verdana;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></strong></span><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: Calibri;"></span><span style="font-family: Calibri;"><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
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Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-44989459139752959962014-03-13T14:43:00.004-07:002014-03-13T14:43:54.606-07:00<br />
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<span class="usercontent"><span style="color: black; mso-bidi-font-family: Tahoma; mso-themecolor: text1;"><span style="font-family: Verdana, sans-serif;">You have to try this, a lovely soup and so easy to make.
It is getting close to my favorite soup.<o:p></o:p></span></span></span></div>
<span style="font-family: Verdana, sans-serif;"></span><br />
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<span style="color: #292929; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Verdana, sans-serif;">Chicken soup
with curry</span></span></div>
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<span style="color: #292929; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Verdana, sans-serif;">Serves 4</span></span></div>
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<span style="color: #292929; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Verdana, sans-serif;">Ingredients</span></span></div>
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<span style="font-family: Verdana, sans-serif;">6 dl water</span></div>
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<span style="font-family: Verdana, sans-serif;">1 chicken stock cube</span></div>
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<span style="font-family: Verdana, sans-serif;">2 breast chicken fillets</span></div>
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<span style="font-family: Verdana, sans-serif;">1 garlic clove</span></div>
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<span style="font-family: Verdana, sans-serif;">1 red capsicum</span></div>
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<span style="font-family: Verdana, sans-serif;">400 gr coconut milk</span></div>
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<span style="font-family: Verdana, sans-serif;">100gr mushrooms</span></div>
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<span style="font-family: Verdana, sans-serif;">2 tsp red curry paste</span></div>
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<span style="font-family: Verdana, sans-serif;">Juice from 1 lime</span></div>
<span style="color: #292929; font-family: Verdana, sans-serif; line-height: 115%; mso-bidi-font-family: Arial;"><o:p></o:p></span><br />
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<span style="color: #292929; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Verdana, sans-serif;">Methods</span></span></div>
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<span style="color: #292929; font-family: Verdana, sans-serif; line-height: 115%; mso-bidi-font-family: Arial;">Let the water
come to a boil and add the chicken stock. Sear the chicken in a frying pan with
the garlic. Slice the chicken into fine slices and add to the water. Simmer for
about 3-5 min. Slice the capsicum and mushrooms finely and add to the water and
chicken. Add coconut milk, curry paste and lime juice and simmer for another
3-5 min.</span></div>
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<span style="color: #292929; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-family: Verdana, sans-serif; font-size: small;">Enjoy with a
nice piece of bread!</span><br />
<span style="font-family: Verdana; font-size: x-small;"></span><br />
<strong><span style="font-family: Verdana;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></strong></span><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="color: #292929; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="color: #292929; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<br />
<span style="color: #292929; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><br />
<span style="color: #292929; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><br />
<span style="color: #292929; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><br />
<span style="color: #292929; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Arial;"><span class="usercontent"><o:p></o:p></span></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-37969669249649792022014-02-21T03:26:00.003-08:002014-02-21T03:26:46.080-08:00<span class="usercontent"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Tahoma; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: text1;">Great news, I’m so excited my first </span></span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">blog post at MindBodyGreen has just been
published on:</span><span class="usercontent"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Tahoma; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: text1;"><span style="mso-spacerun: yes;"> </span></span></span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://www.mindbodygreen.com/0-12679/10-rules-i-live-by-for-gorgeous-skin-vibrant-health.html"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-bidi-font-family: Tahoma;"><span style="color: blue;">http://www.mindbodygreen.com/0-12679/10-rules-i-live-by-for-gorgeous-skin-vibrant-health.html</span></span></a></span><span class="usercontent"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-font-family: Tahoma; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-themecolor: text1;">.</span></span><br />
<span style="font-family: Verdana; font-size: x-small;"></span><br />
<strong><span style="font-family: Verdana;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></strong><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com2tag:blogger.com,1999:blog-540467334788131767.post-5717459080496872242013-06-03T03:08:00.003-07:002013-06-03T03:08:26.657-07:00<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">What has happened to common sense? Who told
us that we shouldn’t walk to the shops, work or school? Who told us that food
in a can is better for us that something freshly made? No one!!!! We have
changed our lifestyle due to society changing, forcing us to believe that fast
food, readymade food, prepared food is what we need because we don’t have time to
cook with fresh products. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">We are so good at making excuses not to
move, so I think we might end up back in the monkey stage with arms hanging low
down in front of us with rounded backs and no bottoms. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">Anyway, back to the food issue. We complain
about our weight, love handles, the big belly and yet most of the time you’ll
hear – "I do everything right and still don’t lose weight". Well, my
believes are that we are too depended on pre-cooked food that we have forgotten
how easy it can be to cook healthy food.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">By using pre-cooked and processed food you
add so many “hidden” calories it can actually be hard keeping or losing weight.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">Making a salad and put some fish or chicken
on the barbeque will not take more than 10-15 minutes, and then finishing up the
meal with fresh fruit and you will have a perfectly balanced meal in not time.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">I have done some comparison in regards
to price and calories for you to consider, a big Mac meal for four
from McDonald includes; 2 big Macs, 1 cheeseburger, 1 6-pack chicken nuggets, 2
medium fries, 2 medium cokes, 2 small cokes, costs $27.90 and will give each
person about 900 calories. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">A cooked dinner at home with chicken (a
fresh whole), potatoes and salad will cost you (including cooking ingredients)
$13.78 for four and you will save about 260 calories per meals compared to a
McDonald’s meal.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";">So start planning you meals, shop
accordingly, and don’t use pre-cooked and processed food, or the microwave
oven, and your body will thank you by keeping and adjusting to a healthy
weight.</span><br />
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black;"><strong><span style="font-family: Verdana;"><span style="color: #333333;"></span></span></strong></span> </span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black;"><strong><span style="font-family: Verdana;"><span style="font-size: small;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></span></strong></span></span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<br />
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"></span><br />
<span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><o:p></o:p></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-91616726488921261862013-05-27T04:05:00.001-07:002013-05-27T04:05:27.587-07:00<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">I made fish
soufflé tonight. A perfect dinner for leftover fish or you can even buy fresh
fish and boil it before use. The preparation is not long and when you have it
in the oven you are done in the kitchen.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<span style="font-family: Verdana;">I usually serve it with steamed vegetables like peas, broccoli and cauliflower.</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span></span><br /></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<span style="font-family: Verdana;">Ingredients</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-theme-font: minor-latin;"></span></span><br /></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">3 tbsp
butter</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">3 tbsp flour</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">1 cup milk</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">1 tsp salt</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Pepper (to
taste)</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">1 cup+ steamed
fish (I usually use white fish but you can use salmon too)</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">3 eggs,
separated<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Methods</span></span></div>
<ul>
<li><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Melt butter in a small sauce pan.</span></span></div>
</li>
<li><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Add flour, milk, salt and pepper.</span></span></div>
</li>
<li><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Boil until thick and the remove from heat, and add the egg yolks one at the time.</span></span></div>
</li>
<li><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Beat the egg whites until stiff and mix carefully with butter mixture and the fish.</span></span></div>
</li>
<li><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Pour the mixture into a greased and breadcrumbs covered deep baking dish.</span></span></div>
</li>
<li><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Bake at 200 for about 20-30 minutes or until golden brown. <o:p></o:p></span></span></div>
</li>
</ul>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Enjoy a
beautiful healthy and nice dinner!<o:p></o:p></span></span><br />
</div>
<span style="color: black;"><strong><span style="font-family: Verdana;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></strong><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><o:p> </o:p></span></div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-76974168348649907472013-05-14T04:49:00.001-07:002013-05-27T04:04:42.932-07:00<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">Life is
not always easy. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">Wouldn’t
it be wonderful if life could always be “a dance on the roses ” (Swedish
saying), but it isn’t. We get tired, frustrated at work, fight with our
partners, get angry with the kids, feeling that our families are overwhelming
and sometimes you act in a way that you wish you hadn’t but at all these
moments life was just too much. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">You
know this is life, and we have to make the best of it! We try our hardest most
of the time to make our life just the way we dream of it to be. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">So what
can we do when we feel like throwing in the towel and crawl into bed and pull
the cover right up over our heads.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">You
have a choice. Happiness is nothing you can buy in the store, you need to feel
it and want it. So are you ready to look at those moments when everything seems
too much, and learn from them to make the best of the situation?<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">I have
those moments when everything seems too much and there is no way I can look at
life and enjoy it. That’s when I dig into my “happy toolbox” and use tool by
tool to fix the problem.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">Find
something positive about the situation</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">You
want to be happy</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">You are
worth being happy</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">You are
strong enough</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">You
decide over your happiness</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">Don’t
try to change everyone else, but make sure to let them know that you want them
in your life</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">Shake
it off and do something that makes you happy</span></span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Verdana, sans-serif;">Write
down goals and things you want in your life<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;"><span style="font-family: Verdana, sans-serif;">I have
given you a few of my tools from my toolbox, and I hope some of them or maybe
all of them can be of help to you when you want to change a ordinary day into a
fantastic day you can remember for a long time.</span> </span></span><br />
<br />
<span style="color: black;"><strong><span style="font-family: Verdana;"><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></span></strong><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="color: #333333; font-size: 11pt;"><span class="screen-name"><span style="color: black; font-size: 10pt;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="color: #171616; font-size: x-small;"><span style="font-size: 10pt;"><span style="font-size: 10pt;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="color: black;"><span style="font-size: small;"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
</div>
</span><br />
<span style="color: black;"><span style="font-family: Calibri;"><o:p></o:p></span></span><br /></div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-30081597770123345012013-04-29T20:13:00.002-07:002013-04-29T20:13:49.223-07:00<br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Why do we
age?<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Researchers
have yet to unravel the mysteries with aging. But more and more is discussed
around the role of the telomeres. Telomeres are the region of repetitive
nucleotide sequences at each end of a chromatid, which protects the end of the
chromosome.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Telomeres
play an important role in cell division. As telomeres shorten, a critical
threshold is reached where the cells no longer replicate and starts to decline
and eventually dies.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Each time a
cell divides, the DNA unwraps and the information in the DNA is copied. The
process doesn t copy all of the DNA information- the telomeres are not copied.
The telomeres lose a little bit of length each time this happens.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Researcher
now understands more of the life of the telomeres and the mechanism by which
the telomeres can be restored.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">There is a
lot of data from laboratory tests supporting the theory that stress and other
oxidative damage also damage the telomeres and increases the rate by which
telomeres are shorten.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Living a
healthy lifestyle by not smoking, lowering stress levels, exercising and eating
healthy are thought to slow down the rate of telomeres loss, but we can
probably not undo what is already done.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">While we may
not be able to stop cell ageing, at least not yet, we can adopt lifestyle
modifications such as avoiding excessive stress and maintain ideal weight.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Healthy
living is our best defence in slowing down the sign and symptoms of ageing.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoPlainText" style="margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">So if we eat
healthy, exercise, stress less and don't smoke we can avoid many of our c</span></span></span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">hronic
diseases, age related diseases and ageing, so what 's stopping us?</span></span></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br />
<span style="font-family: Verdana, sans-serif;"><br />
<span style="font-size: small;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong><br />
<br /></span></span></span><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<br />
<br />
<br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p></o:p></span></span></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-18534222482370558222013-04-14T22:15:00.000-07:002013-04-14T22:15:31.017-07:00<br />
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Times New Roman;">
</span><br />
</span></span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Reflections from my two weeks of vegetarian
diet<o:p></o:p></span></span></span></div>
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">
<span style="font-family: Times New Roman;">
</span><br />
</span></span><div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">I hope you have enjoyed my recipes, and
maybe even tried some. If I quickly would sum up my experiences from the last two
weeks, I would say – I’ll not become a vegetarian. Don’t get me wrong I loved
the dishes that we made, but I very much missed fish and sometimes chicken. I
could do without meat, but I would have a hard time with a diet without
fish.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></span></div>
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">I already now eat most of my lunches with
raw food, but my dinner will always include fish or chicken. <o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">There are so many amazing vegetarian
recipes out there to choose from, and I’m sure I’ll do more vegetarian dishes
in the future but I will not become a vegetarian. <o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">There's no doubt in my mind that for the
average person not used to cooking vegetables, they are far more intimidating
than cooking meat, but that doesn't mean it has to stay that way. The first few
days or maybe weeks might be hard before you get the hang of it. You need to
plan a bit more; you can’t really have your fresh vegetables in the freezer.
But before you know it, cooking vegetables will become just as easy as cooking
meat was before.<o:p></o:p></span></div>
<span style="font-family: Times New Roman;"></span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">So, if you would like to give the
vegetarian diet a try for a few weeks, here are some tips;<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="line-height: 15.6pt; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Start
with an open mind. You can’t really fail, have fun and try new vegetables<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 15.6pt; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Plan
your meals and give yourself extra time to cook<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
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<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Fill
your pantry with vegetarian friendly products, beans and grains<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 15.6pt; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
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</span></span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Don’t
fall for readymade vegetarian food, cook yourself<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
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</span></span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Most
of all have fun. <o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">This might not be for you all the time, but
why not add a few vegetarian dishes each week<o:p></o:p></span></div>
<span style="font-family: Times New Roman;"></span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 11pt;">Have fun and enjoy something new!!!<o:p></o:p></span></div>
<span style="font-family: Times New Roman;">
</span><br />
<strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span></span><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"></span><br />
<o:p><br /></o:p><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
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Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-80666510749650592412013-04-02T02:14:00.002-07:002013-04-02T02:14:33.961-07:00<br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">I had the pleasure to attend a raw food seminar in August last
year, which was amazing and mind opening for me. I have always eaten salads
with all my meals, and really enjoyed it but to focus on raw food as your main
diet is totally different. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">I would not go 100% raw because I like my fish and meat every once
in a while, and I love a nice warm soup on a cold winter day, but having one or
two meals per day with raw vegetables and fruit is lovely.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">You feel energetic, have more mental focus, your skin will glow, you
will have less of those daily aches and pains, and it will give you a feeling
that you are in a state of wellbeing.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Why not start with a raw lunch for a week or two to experience the
difference?</span></span></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif";"><o:p><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p><span style="font-family: Verdana;"><strong><span style="color: #333333;"></span></strong></span></o:p></span></span></span><br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p><span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span></o:p></span></span></span></span></o:p></span></span></o:p></span><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span style="font-family: "Calibri","sans-serif";"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
</span></span></span><br />
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p></o:p></span></span></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-27608090377587469482013-03-18T16:38:00.000-07:002013-03-18T16:38:03.573-07:00<br />
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<span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt;">Most of the time when I
talk to clients about healthy eating and exercise, they usually answer they
know it all that it’s just so hard to get around and do it. <o:p></o:p></span></div>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">In seven days you can make the changes you need for a healthier
you;</span></div>
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Monday</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></h2>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Eat
oily fish. Healthy omega-3 fats, which are found in oily fish (salmon, trout,
mackerel), assists your cardiovascular system and keep skin soft and
supple. Go for a 30 min walk, and do a short body and soul stretching routine
before bedtime.</span><br />
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Tuesday</span></h2>
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"></span> </h2>
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Boost
your berry intake. Berries are an excellent source of vitamin C; an important
nutrient that boosts you immune system and helps the skin’s collagen
production. Berries are also rich in antioxidants, which help protect against
the free radicals damage. Do a session with resistance training, squats, push
ups, dip,s and core work.</span><br />
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Wednesday</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></h2>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Add
some avocado. Avocados are an excellent source of vitamin E, one of the most
powerful antioxidants, that also helps neutralize free radicals. Go for a 30
min walk, and do a short body and soul stretching routine before bedtime.</span><br />
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Thursday</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></h2>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Snack
on pumpkin seeds. They supply your body with the mineral zinc, which is needed
for healthy wound healing and to balance oil production in the skin. Do a
session with resistance training, squats, push ups, dips and core work.</span><br />
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Friday</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></h2>
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Eat
a handful of<b> </b>walnuts and almonds; when it comes to nuts walnut is
the king. It's a great source of the healthy omega-3 essential fatty acids,
which have been found to protect the heart, promote better cognitive function,
and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema
and psoriasis.</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><o:p></o:p></span><br />
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Just
a quarter cup of almonds contains nearly 25 percent of your needed daily
requirements of the important nutrient magnesium plus it is rich in potassium,
manganese, copper, the antioxidants vitamin E, selenium, and calcium. Go for a
30 minute walk and do a short body soul stretching routine before bedtime.</span><br />
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Saturday</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></h2>
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</div>
<span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt;">Have
a cup green tea. The flavonoids in green tea are potent natural
anti-inflammatory compounds that have been shown in numerous studies to reduce
the risk of heart disease, cancer, and assist the metabolic system. Go
for a 30 minute walk and do a short body soul stretching routine before
bedtime.</span><br />
<h2 style="margin: 10pt 0in 0pt;">
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Sunday</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></h2>
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</div>
<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Munch
on carrots. They are packed with beta-carotene, a precursor to vitamin A, which
helps to promote the skin’s repair and maintenance. </span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><o:p></o:p></span><br />
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">A
week has passed and you have introduced 7 new healthy eating habits and a
week’s routine of exercising. I’m sure you didn’t feel it was too strenuous,
let’s aim to keep this up!</span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt;"><o:p></o:p></span><br />
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<span style="color: black; font-family: "Verdana","sans-serif"; font-size: 11pt;">Life
is too short not to give your body the best!!</span><br />
<span style="font-family: Verdana;"></span><br />
<span style="font-family: Verdana;"></span><span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 11pt;"><o:p><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif";"><o:p><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p><span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span></o:p></span></span></span><br /><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></o:p><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif";"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></div>
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<span style="color: #171616; font-family: "Verdana","sans-serif";"><o:p><span style="font-family: Times New Roman;"> </span></o:p></span></div>
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Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-28725200888674773812013-03-04T18:19:00.002-08:002013-03-04T18:19:32.264-08:00<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<b><span style="color: #171616; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Are you a cat? Do you stretch in bed before you get up in the
morning?<o:p></o:p></span></span></b></div>
<span style="font-family: Verdana, sans-serif;">
</span><span style="font-family: "Calibri","sans-serif";"><br /><span style="font-family: Verdana, sans-serif;">
</span></span><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: "Verdana","sans-serif";">We know that waking up fresh in the morning is the best way of
achieving our goals. </span><span style="font-family: "Verdana","sans-serif";">We exercise, study, work, etc., much better in the
morning than other times in the day. But many of us have a hard time getting up
in the morning, and really don’t feel like achieving any our life goals.</span></span><span style="font-family: "Calibri","sans-serif";"><br /><span style="font-family: Verdana, sans-serif;">
</span></span><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Here
are some tips on how we make (as the Swedish saying goes) “morning time
gold worth”. Start with the night before, during the night, and as you wake up
to make you mornings something to look forward to.</span></span><span style="font-family: "Calibri","sans-serif";"><br style="mso-special-character: line-break;" /><span style="font-family: Verdana, sans-serif;">
</span></span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";">Night
before</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Avoid
red wine and coffee.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"> Coffee
and red wine have been scientifically shown to disturb your </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"> sleep more than any
other food. Try not to have them to close to your bedtime.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Don’t
go to bed upset.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"> If you
have an argument with your partner, children or friend, try to solve it. If you
can't talk to the person, write down what has upset you and leave that on the
paper.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Do
a short relaxing and stretching routine before bedtime.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Don’t
eat dinner too close to bedtime.</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Plan
your breakfast<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">During the night<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Sleep
with the window open</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Try
to keep your environment quiet<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">In the
morning<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">The
ideal is to wake up before the alarm, but that can be hard</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Take
a few seconds to stretch and appreciate the coming day.</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Have
a hot cup of lemon water and do your exercises.</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 4.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="font-family: "Verdana","sans-serif";">Rather
rise earlier than start your day with stressing to get ready. <o:p></o:p></span></span></div>
<span style="font-family: "Calibri","sans-serif";"><br /><span style="font-family: Verdana, sans-serif;">
</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";">I
practices most of these points myself and the great thing is that the more of
them you put into place the better you will feel.</span></span><br />
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Calibri","sans-serif";"><o:p><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p><span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span></o:p></span></span></span><br /><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></div>
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></o:p></span></span>Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-75137336115171062202013-02-17T20:03:00.002-08:002013-02-17T20:03:43.696-08:00<br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">How do you balance healthy weight and good exercise
with not too much exercise and not enough food?</span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">As
a personal trainer I constantly encourage people to exercise more and eat less,
but sometimes I have to step over to the other side and tell people to do less
exercise and eat more – it’s a hard balance. </span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">Eating
a banana is good for you but eating 15 bananas per day is not good for you.</span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">We
all know that exercise is good for us but how much exercise should you do?</span><o:p></o:p></div>
<span style="font-family: Verdana, sans-serif;"></span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">There
is no certain amount of exercise that will automatically be too much for
everyone. You need to keep you training on a sensible level and listen to your
body. In general, 60-90 minutes of exercises on most days of the week is good
and healthy for most people as long as you recognize the need for recovery
time. The right amount of exercise for you may be different from your friends
and family, you should take into account you fitness level, current health,
lifestyle, work situation and home situation.</span><o:p></o:p></div>
<span style="font-family: Verdana, sans-serif;"></span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">Could
you be overtraining? Listen to the warning signs:</span></div>
<ul><span style="font-family: Verdana, sans-serif;">
</span>
<li><div class="MsoListParagraphCxSpFirst" style="line-height: 15.6pt; margin: 0in 0in 0pt 16.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -34.5pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #171616; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="color: #171616; mso-bidi-font-family: Helvetica;">Weight loss, muscles injuries and extreme fatigue</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span></li>
<span style="font-family: Verdana, sans-serif;">
</span>
<li><div class="MsoListParagraphCxSpLast" style="line-height: 15.6pt; margin: 0in 0in 0pt 16.5pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -34.5pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #171616; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="color: #171616; mso-bidi-font-family: Helvetica;">Headaches, loss of appetite and insomnia</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span></li>
<span style="font-family: Verdana, sans-serif;">
</span></ul>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; text-indent: 2.25pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">A doctor may first suspect a problem if a woman stops
menstruating due to drop in body fat, which affects estrogen levels, but if can
be virtually undetectable in men whose body fat levels are often much lower
without creating any health problems.</span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt; text-indent: 2.25pt;">
<span style="color: #171616; mso-bidi-font-family: Helvetica;"></span><span style="font-family: Verdana, sans-serif;"> </span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: Verdana, sans-serif; mso-bidi-font-family: Helvetica;">Too
much exercise can be bad for your health, but that’s no excuse not to do anything.
You need to keep your exercise on a sensible level and listen to your body.</span><o:p></o:p></div>
<span style="font-family: Verdana, sans-serif;"></span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">If
you suspect that you are overtraining, see you doctor to make sure nothing else
is going on, adjust you training accordingly and make sure you eat well and
enough of healthy, good nutrition food.</span> </span><br />
<span style="color: #171616; font-family: Verdana; font-size: x-small;"></span><br />
<span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p><span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span></o:p></span></span></span><br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></div>
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #171616; font-family: Verdana; font-size: x-small;"></span><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><o:p></o:p></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-49152165229935975372013-02-05T02:37:00.002-08:002013-02-17T20:03:02.013-08:00<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p><span style="color: black; font-family: Times New Roman;"></span></o:p></span></span></span><br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"></span></span></span><br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><div class="MsoNormal" style="background: white; margin: 0in 0in 7.5pt; mso-line-height-alt: 10.5pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-size: small;">The holiday season is over and the hectic life is back, with the
increased stress levels and the weather being hot and cold every other day your
immune system may be lowered making you more susceptible to colds and flu.</span> </span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 7.5pt; mso-line-height-alt: 10.5pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #333333; font-family: "Verdana","sans-serif";">But sometimes, even though you do everything according to the
book to avoid the cold, </span><span style="color: #171616; font-family: "Verdana","sans-serif";">uh oh, you know the symptoms! You’ve got a cold.</span></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 7.5pt; mso-line-height-alt: 10.5pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Most of us will either retreat and just let the cold work its
way, or prop our self full of panadol, but next time you feel the sore throat
try this little natural medicine, I can’t promise anything but it works
fantastic for me.</span></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 7.5pt; mso-line-height-alt: 10.5pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Flu cure;</span></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 7.5pt; mso-line-height-alt: 10.5pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Squeeze one lemon in a cup (it good to use the pips too) add a
tsp of honey and about 1/3 tsp freshly grated ginger, add hot water and enjoy
two to three times though out the day.</span></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 7.5pt; mso-line-height-alt: 10.5pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Continue a few days even though you will probably feel better
all ready the next day.</span></span></div>
<div class="MsoNormal" style="background: white; margin: 0in 0in 7.5pt; mso-line-height-alt: 10.5pt;">
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">The best thing is; it taste good and it is pure goodness in
there!</span></span></span><br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"></span></span></span><br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><o:p><span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span><br />
<span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></o:p><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></div>
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<span style="color: black; font-family: Times New Roman;">
</span></span></span></span><br />Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-29896388291145603302013-01-28T17:16:00.002-08:002013-01-28T17:16:34.221-08:00<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";">With the
New Year people always write down their resolutions for the New Year and most
of the time it has something to with making ourselves better.</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";">So do we actually
walk around year after year being such terrible, unfit and not so perfect
people? </span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";">Or…. Have
the media and the modern society made us unhappy and not able to appreciate
what we have. Being fit and healthy is of course important to all of us, but to
what level? Do we really have to have a body like a 20-year old when we are 50,
and do we have to measure our fitness in how many Marathon we do each year?</span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";">I’m a
Personal Trainer and Wellness Coach so of course I’m going to encourage
everyone to be physical active and eat healthy, but we have to remember our own
beauty. </span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";">If we start
thinking healthy instead of perfect, some of the unhealthy stress in our life
can be addressed. </span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">We might
have to work on some bad habits, but I do believe we have to take a good look
at ourselves and appreciate the good things about ourselves and aim for a
healthy body.</span></span><br />
<span style="font-family: Verdana;"></span><br />
<span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></strong><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></div>
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "Calibri","sans-serif";"><o:p></o:p></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-2646941776331755672013-01-13T18:54:00.002-08:002013-01-13T18:54:56.826-08:00<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><o:p> </o:p></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Wellness
trends for 2013<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">I have been
in the health and fitness industry for quite a few years now, many years
actually, and over the years I can see how trends changes and new recommendation
about how we should look after our bodies develops. I think the only thing that
stays the same is that we should eat well (yeah!) and exercise on a daily bases
(off course!).<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">If we have
a look at 2013 trends I think we are getting back to basics and a nature’s way
of looking at what’s best for our bodies:<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Verdana","sans-serif";">We
will eat more green and fresh food, getting off the processed food<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Verdana","sans-serif";">Think
more about the stress we’re putting on our bodies, doing yoga,pilates and
meditation<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Verdana","sans-serif";">Exercise
will be a more balanced type of exercises– cardio, strength, flexibility<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Verdana","sans-serif";">Functional
fitness with their natural movements, squat, lunge, push, pull and rotate, to
improve joint stability and mobility</span><span style="color: #272727; font-family: "Verdana","sans-serif";">.</span><span style="font-family: "Verdana","sans-serif";"> <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Verdana","sans-serif";">Small
group exercise<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Verdana","sans-serif";">Exercising
for health and not for losing weight as only goal <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Verdana","sans-serif";">More
home base training for convenience, with the support of qualified fitness
specialist<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">As you can
see it is not that much different from what we have seen previous year, it is
just that we now tend to go back nature and basics.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Discover
what 2013 wellness and fitness has installed for you by follow my blog, and we
will have a fit, healthy and fun fitness year!</span> </span><span style="font-family: "Verdana","sans-serif";"></span><br />
<span style="font-family: "Verdana","sans-serif";"><span style="color: #171616; font-family: Verdana;"></span><br />
<span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></div>
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "Verdana","sans-serif";"></span><br />
<span style="font-family: "Verdana","sans-serif";"></span><br />
<span style="font-family: "Verdana","sans-serif";"><o:p></o:p></span> </div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0tag:blogger.com,1999:blog-540467334788131767.post-80570149514498143292012-12-18T21:44:00.002-08:002013-01-13T18:54:20.222-08:00<br />
<div align="center" class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="color: #92d050; font-family: "Verdana","sans-serif";"><span style="color: black;"><strong><span style="font-family: Verdana, sans-serif;">Christmas Around the corner<o:p></o:p></span></strong></span></span></i></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><o:p><span style="font-family: Verdana, sans-serif;"></span></o:p></span><br /></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Christmas
is the time of the year that in theory is supposed to bring peace, joy and
love.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">I
have always loved Christmas, as a little kid I could start “planning” Christmas
and the presents to everyone way before the shops started to decorate for
Christmas.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">If
you think this is silly, just think for a moment about when the shops start thinking
about Christmas now.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Anyway, Christmas turned out
pretty much as all Christmas do, school holiday, family together, lots of
presents, great food and sometimes winter sports.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">I’m not the little kid anymore
planning Christmas like the little elves, but I still do love Christmas. But suddenly
I can see Christmas turning into the most stressful time of the year for most
people.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Isn’t it sad!<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Being in the health and fitness
industry I can see the stress on people in so many different ways. We stress
about the presents, the long time we have to spend with all the family, and we
stress about the food and if we will put on weight.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
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<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">How can we enjoy Christmas and
let it bring peace, joy and love under those circumstances?<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;">Because
we can’t really ignore (and shouldn’t) Christmas let’s think about some “tools”
we can use to make it that magic stress free season it should be, and be able
to really enjoy Christmas and the festivity season.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<b><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Try
these “tools” for a magic festivity season:<o:p></o:p></span></span></b></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraph" style="line-height: 15.6pt; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;">Don’t wait<o:p></o:p></span></b></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Start
all ready now with a positive attitude towards Christmas. Even if Christmas is
not your favorite time of the year, find 5 things you do like about the season
and treasure them and the rest will look much better. <o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraph" style="line-height: 15.6pt; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><b><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><b><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;">Stop<o:p></o:p></span></b></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">When
you start feeling overwhelmed with it all; (1) Stop, have a break from it all
(2) Do something not involving preparations, read a book, watch a movie, listen
to music or exercise.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraph" style="line-height: 15.6pt; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;">Think about something that you DON’T have to do<o:p></o:p></span></b></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">We
do have a lot “must” we it comes to Christmas; my list is as long as Santa’s
list, but what would happened if we didn’t do everything? It will still be
Christmas and I’m sure everyone that celebrates Christmas with you would be as
happy as last year. Maybe you can use the extra time for something “Christmassy”
that you would LIKE to put more time on.<span style="mso-spacerun: yes;">
</span><o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoListParagraph" style="line-height: 15.6pt; margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: Verdana, sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;">Food and exercise <o:p></o:p></span></b></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">So
we have managed to keep presents and expectations on a reasonable level, but
around the corner is the next stressful event. All that lovely food and all the
entertaining which makes it harder to keep your normal eating habits and maybe means
less time for your normal exercises.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Instead
of feeling that you have to avoid food during Christmas, <b style="mso-bidi-font-weight: normal;">think add food</b>, which mean try to add your healthy food as new
exacting dishes on the Christmas table. If you have started to eat and add a
lovely salad to all your meals, you will definitive enjoy that with your
Christmas and festive season food too.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Make
it as a routine to go for a walk either before or after your meals. Most of us
are on holiday during this time of the year, so we <b style="mso-bidi-font-weight: normal;">DO</b> have the time for a walk or two every day.<o:p></o:p></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="mso-spacerun: yes;"> </span>5. Enjoy NOW</span></span></b><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><o:p><span style="font-family: Verdana, sans-serif;"> </span></o:p></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif; font-size: small;">Whatever
stressful events the holidays have in store for you, there is joy in the moment
if you look for it. Sometimes, it’s hiding, but it is there.</span> </span></div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"></span> </div>
<div class="MsoNormal" style="line-height: 15.6pt; margin: 0in 0in 0pt;">
<span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;">Merry Christmas and A Happy Fit New Year!!!</span></span><br />
<span style="color: #171616; font-family: Verdana;"></span><br />
<span style="font-family: Verdana;"><strong><span style="color: #333333;">Yours in Health & Fitness,<br /><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><o:p><o:p><o:p></o:p></o:p></o:p></o:p></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p><span style="color: black;"><o:p><o:p><span style="color: black;"><o:p><span lang="EN-AU" style="color: #333333;"><o:p><span style="color: black;"><em>Birgitta</em></span></o:p></span></o:p></span></o:p></o:p></span></o:p></span></strong></span><span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span class="screen-name"><span style="color: black; font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="color: #171616; font-family: Verdana; font-size: x-small;"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: "Verdana","sans-serif"; font-size: 10pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: black; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica; mso-themecolor: text1;"><span style="color: #171616; font-family: Verdana;"><span style="color: #171616; font-family: "Verdana","sans-serif"; mso-bidi-font-family: Helvetica;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"><span style="font-family: "Verdana","sans-serif";"><span lang="EN-GB" style="font-family: "Verdana","sans-serif"; mso-ansi-language: EN-GB;"><span style="font-family: "Verdana","sans-serif"; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana","sans-serif";"><span style="color: black; font-family: "Verdana","sans-serif";"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: black;"><span style="color: black;"><div class="MsoNormal" style="margin: 0in 0in 0pt; mso-list: l1 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;">
<span lang="EN-AU" style="color: #333333; font-family: Verdana, sans-serif;"><o:p><a href="http://www.newfitness.com.au/"><strong>www.newfitness.com.au</strong></a></o:p></span></div>
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<b><span style="color: #333333; font-family: "Arial","sans-serif"; font-size: 8.5pt; mso-bidi-font-size: 12.0pt;"><o:p> </o:p></span></b></div>
Birgitta - Newfitnesshttp://www.blogger.com/profile/16837684764983624537noreply@blogger.com0